A Bellingham Foodie Blog Restaurant Reviews Bellingham Washington 98225

May 12, 2009

Cupcakes: Vegan & Gluten Free

Filed under: Bellingham local,local,Pacific Northwest,Seattle — Bellinghamster @ 4:27 pm

If you have a family with food intolerances (a negative physical reaction to an ingredient) such as wheat and cow’s milk products, how do you relearn your cooking and baking? Well, this was the conundrum I faced over a decade ago. I turned to my local health food store: Fountain of Vitality in Chatham, NJ. It was small, but chock full of EVERYTHING I needed. I discovered rice milk, wheat free grains and affordable organic foods. I was definitely an oddity among the majority, but my kids were calm, happy and excelling in school. The more I learned about pesticides herbicides and GMO’s, the more dedicated a shopper I became.

My Mother always said:  “Good food is expensive.

She wasn’t kidding. Then our neighborhood became ‘desirable’ (the train became a direct connect to Wall St) and Wild Oats moved in; then Whole Foods and Trader Joe’s. All these markets worked hard to price competitively (who could blame them with all the bankers and brokers suddenly at their door) and SO did I. I shopped everywhere – good thing it was a small town!

I still live in what I call a small town (I grew up in NYC) and I have a PHENOMENAL Community Food Co-op in Bellingham. So if you are new to the alternative food scene, please be aware that your options are wide with many people eager to help teach and guide. And if you’re wired to the web, READ. Your world will change.

Read the Whole Foods Market Blog for your blueprint to substituting ingredients. And here’s your recipe: Frosted Spice Cupcakes.

May 8, 2009

The 3 C’s of Beans

Filed under: Bellingham local,Bellingham Restaurants,local,Pacific Northwest,restaurants — Bellinghamster @ 10:49 pm

Since I’m on an acronym roll, I figured I’d share my 3 C’s of beans: cayenne, coriander and cumin. It’s simple, here’s how:

Saute over medium heat in 1 teaspoon grapeseed oil until soft:

1 small onion, chopped
1 stalk celery, chopped
1/4 red pepper, chopped

Add and mix thoroughly:

1/8 teaspoon cayenne
1/4 teaspoon coriander
1/4 teaspoon cumin

Add 1 can of your favorite beans (black) liquid and all and continue to simmer until the mixture is the consistency you like. Salt to taste – remember to salt at the end or your beans will be tough (whatever that means cause I always salt everything just before I eat it). Viola! I like them with a toasted sprouted wheat bagel and a salad.

May not seem like such a big deal to YOU, but now I can make Old Town Cafe‘s beans at home. So there.

PS This is the small print…I sometimes add a 4th c – cocoa.

Chili a la Martha

Filed under: Bellingham local,local,Pacific Northwest — Bellinghamster @ 10:48 pm

I know when I say ‘Martha’ some people cringe.

But I’ve been collecting Martha’s cookbooks and recipes since the early ’80’s and she REALLY knows what she’s doing. I mean, not everyone can have a Julia Child personality. And if you’ve seen the animated movie Ratatouille, or have ever worked in a French restaurant (like my partner), you KNOW what chefs are like. The movie is accurate. Enough. Here is a great chili recipe from marthastewart.com:

Turkey and Bean Chili

1 tablespoon grapeseed oil (or 4 bacon cut into 1/2 inch pieces)
3 pounds ground dark meat turkey (or ~12oz tempeh, chopped)
4 cups chopped onion
1/4 cup minced garlic cloves
2 medium fresh jalapeno chiles, ribs and seeds removed for less heat, if desired, minced
3 tablespoons chili powder
3 tablespoons unsweetened cocoa powder (secret ingredient)
4 teaspoons ground cumin
2 28oz cans whole tomatoes in puree
2 tablespoons unsulphured molasses
coarse salt
3 cans pinto beans, drained and rinsed
fresh cilantro leaves, sliced pickled jalapeno chiles, sour cream, crumbled cornbread, grated cheddar cheese

1.  Heat a Dutch oven over medium heat. Add oil (or bacon and crisp). Raise heat to high; add turkey. Cook, stirring and breaking up the meat, until no longer pink, 8-10 minutes.
2.  Add onion, garlic, jalapenos; cook until soft, stirring often, about 5 minutes. Stir in chili power, cocoa powder and cumin; cook, stirring, until fragrant, 1 minute.
3.  Break up tomatoes with a spoon or your hands, and stir them in along with the puree. Add molasses, 1 cup water and 4 teaspoons salt; bring to a boil. Reduce heat to a simmer; cook, partially covered, 30 minutes.

4.  Add beans; continue cooking, uncovered, until meat and beans are very tender and chili is thick, about 30 minutes more. Serve with desired toppings. Serves 8.

Mi Casa Taqueria Bellingham

Filed under: Bellingham local,Bellingham Restaurants,local,Pacific Northwest,restaurants — Bellinghamster @ 10:48 pm

Mi Casa Taqueria is OPEN for business and it is FANTASTIC.

honolulumagazine.com says:  “It added up to a splendid dinner, full of clean, direct, delicious flavors…”

Voted best Mexican ’05, ’06, ’07. This means Ken and Angelica Selvidge have brought their cooking expertise to Bellingham for us to savor. And savor is what I did today. I had a 2 Fish Taco Combo: 2 hand made corn tortillas filled with grilled mahi mahi topped with cabbage salsa (black beans and corn) with rice and beans. The rice is cooked in chicken broth and lightly spiced; the beans are pinto sauteed in canola oil with onions and gently mashed, some left whole. It was very fresh and flavorful. Fresh roasted garlic salsa is the best!

The menu is extensive with many mix and match choices. They are open for breakfast on the weekends, too! Huevos Rancheros here I come! And for those of you looking for vegetarian and vegan options, there is tofu and cactus on the menu and Angelica Selvidge is very open to diners preferences.

The Taqueria is small and minimalist, but then a taqueria originally was a street vendor specializing in tacos. They have a couple of tables to sit, but the draw should be for take out. Where’s my Dos Equis?

505 32nd St     656-5554

May 7, 2009

Cookbooks: Spiral Bound

Filed under: Bellingham local,local,Pacific Northwest — Bellinghamster @ 7:21 pm

“What a great idea!” he said, at FedExKinko’s.

I was looking for recipes in my Dom DeLuise cookbook and realized how badly it was falling apart. The packing tape just wasn’t working anymore. I had a yoga book spiral bound and decided it would be a good idea for the cookbooks. So I took Dom, Martha and Ali to FedExKinko’s to get it done. Now it’s a piece of cake to keep the book open to the recipe I’m using.

Here’s the recipe the book was broken in half at:

Mamma’s Marinara Sauce

4 tablespoons olive oil
5 garlic cloves, minced
5 lbs fresh tomatoes, peeled and sliced (or 2 28oz cans peeled, crushed tomatoes)
1 6oz can tomato paste
4 tablespoons sun dried tomatoes, chopped
10 fresh basil leaves
pepper
grated cheese

In a deep 10 inch frying pan, heat the olive oil and gently saute the garlic. Add tomatoes, tomato paste and sun dried tomatoes.

Put on medium heat for 20-30 minutes, stirring occasionally. Tear basil leaves into small pieces and sprinkle on top after adding to pasta. Add pepper and grated cheese to taste.

If fresh tomatoes are used, put them in a pot of boiling water for about 10 seconds until the skin can be easily peeled off. Discard skin. Cut tomatoes into pieces and add to frying pan mixture. Add tomato paste and sun dried tomatoes.

Makes about 2 quarts of sauce.

Now you may balk at the idea of making tomato sauce from fresh tomatoes, but the taste difference is like night and day. When those beautiful tomatoes start showing up at the Bellingham Farmer’s Market, Joe’s Garden or even your own backyard, you should set aside an afternoon and treat yourself to the real deal.

“Eating as close to the ground as you can is the healthiest.”

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