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	<title>Comments on: Meals You Can Count On</title>
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	<description>Restaurant Reviews  Bellingham Washington 98225</description>
	<lastBuildDate>Tue, 10 Aug 2010 20:49:26 -0700</lastBuildDate>
	
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		<title>By: Bellyhamster</title>
		<link>http://www.bellinghameats.com/meals-you-can-count-on.html/comment-page-1#comment-203</link>
		<dc:creator>Bellyhamster</dc:creator>
		<pubDate>Fri, 24 Jul 2009 23:15:23 +0000</pubDate>
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		<description>For that roast beef, keep a loaf of sprouted multigrain bread in the frig (high protein/raw content.. like Ezekial bread) and a tub of Trader Joe&#039;s hummus. 

Makes for a quick and satisfying high-protein sandwich between activities  (use hummus instead of mayo, add dark greens as lettuce, thin-sliced local tomato when available).</description>
		<content:encoded><![CDATA[<p>For that roast beef, keep a loaf of sprouted multigrain bread in the frig (high protein/raw content.. like Ezekial bread) and a tub of Trader Joe's hummus. </p>
<p>Makes for a quick and satisfying high-protein sandwich between activities  (use hummus instead of mayo, add dark greens as lettuce, thin-sliced local tomato when available).</p>
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